20 Results for author: Tom Foskett
So the latest news is that I am now a fully qualified Fitness Instructor! I have been working very hard since Christmas onwards doing lots of practical assessments and assignments all whilst working full time and training for a marathon which is not easy. I have taken the time to write a quick blog about what a Fitness ...
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Its that time of year again where you see an increase in the number of runners out on the roads. The big day is on the 22nd April and I have already seen several people who are training for the big day. I am even running it myself for Kith & Kids and have kept myself relatively pain free by following the steps below to ...
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As we are now into the full swing of the New Year, how is your new exercise programme going? Whether you are trying to get a bit fitter and trying to lose weight or if you’re stepping up training for an event such as the London Marathon or Brentwood Half Marathon hopefully you will be noticing the benefits already! I am ...
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I find that failing to do a warm up or cool down or doing it incorrectly is one of the main reasons for many injuries I see. Whilst some injuries are unavoidable, some injuries are very much preventative by looking after yourself. I know myself how difficult it is to spend time stretching after exercise when all you want ...
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One of the most common injuries I see in clinic is ankle ligament damage, tears and in severe cases fractured ankles mainly due to a sprain. I am going to explain what happens when ligaments tear, what the signs and symptoms are and how to go about getting back to playing sport after the injury.
Ankle ligament injuries ...
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Not only does a Sports Therapist like myself have the skills to assess, diagnose and treat a wide range of injuries, but also qualified in sports massage. I treat a lot of people who just require regular maintenance through a monthly sports massage. I often get asked questions about what sports massage is, how it differs ...
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As you all know Christmas is fast approaching, I hope that everyone is well prepared and doesn’t have much left to do! I have put together a blog on how to reduce the chances of getting injured in the first few months of 2017.
January is normally my busiest time of year, there are several reasons that I believe to ...
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Now that we are in October and the football season is well underway I start to see lots of footballers in clinic, whether a Sunday league footballer or semi-professional, adult or child. The type of injuries I see in football vary, but the vast majority are in the lower body. Most of the injuries I see related to are ...
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Not only do I treat a wide range of sports related injuries but also other injuries and problems have been sustained through work. The most common injury I see from people being at work is pain between the shoulder blades and the neck area. I always find that this is due to incorrect posture when sitting at a desk for ...
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As you’re probably all aware the 2016 London Marathon is just days away now! You may be feeling quite nervous about Sunday, you may be feeling excited or you may just want to get it out the way! I ran the London Marathon in 2013 and it really is a fantastic experience and the main thing is just enjoy it as much as you ...
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